top of page
SCULLY FITNESS (6).png
SCULLY FITNESS (14).png

Scully Fitness offers several membership options so that every momma can have a chance to be a part of the Momma Fit Community! From one-on-one personalized programs, to yearly, monthly, bundles, and even access to our community alone, there is sure to be an option that works for you! 

​

Below is a list of membership options offered with Scully Fitness. Please feel free to read through what is included, offered, and cost. If there are any questions, don't hesitate to reach out!

​

SCULLY FITNESS (15).png

Momma Fit Foundations​​

*3 Spots Opening 2.1.2024*

​Momma Fit Foundations is a personalized, 1:1 training program that is great for any fitness level, pregnancy, postpartum, and beyond. When you sign up for this option, you will have direct access to me, Bri, and your program will be completely developed around you, your goals, and what's found in your assessment. 

  • You will have a functional movement assessment (FMA) with me (virtually) that will help me look into a lot of areas more closely so that I can develop your 6 or12 week program specifically to you and what you need. This includes but is not limited to:

Posture

Muscle compensations

Diastasis Recti/Core strength and engagement

Breathing pattern

Pelvic floor function

  • Your program, as mentioned above, will be completely personalized to YOU. While you may have some of the same exercises here and there as others who are doing MFF, your protocol will be unique to you. So unique, that if anything is needing to be changed, filmed, or altered, we take care of it ASAP. Additionally, we will have weekly 1:1 check-ins (whether via email, text, zoom, call...whatever works best for you) to discuss how the previous week went, talk about anything that may need to be changed up or addressed, and discuss the next week.

  • Due to the personalization of this program, I only take 5 women max every 3 months. 

  • Includes:

    • Weekly 1:1 calls 

    • Personalized program

    • Total body functional movement assessment (pre & post)

    • PDF program outlines + personal playlist for exercise demonstrations 

 

6-Week Protocol $240

12-Week Protocol $480

yearly.png

SF Yearly Membership​

  • Access to full on-demand video library and any future programs that are added. This includes all general and specific workout programs. 

  • Momma Fit Community access

  • Momma Fitness Tracker, Nutrition Guide, and Recipes

$200 yearly until canceled. 

(Save $160 with a yearly membership verses a monthly membership!)

bundle 6.png

SF Bundle Membership; Yearly + MFF 6-Weeks

  • Access to full on-demand video library and any future programs that are added. This includes all general and specific workout programs. 

  • Momma Fit Community access

  • Momma Fitness Tracker, Nutrition Guide, and Recipes

  • 1 personalized training protocol (6 weeks)

  • Weekly 1:1 check-ins during MFF training

​

6-Week Protocol

$370

(Save $70 when bundling yearly & MFF (6wk) compared to purchasing individually!)

info (1).png

Prenatal Focus (Workout Program Only)

  • Access to just Prenatal Focus 

  • Momma Fit Community access

  • Momma Fitness Tracker, Nutrition Guide, and Recipes

  • Full 3 trimesters' worth of workouts 

  • Bonus material

  • Lifetime access

​

$75

​

monthly.png

SF Monthly Membership

  • Access to full on-demand video library and any future programs that are added. This includes all general and specific workout programs. 

  • Momma Fit Community access

  • Momma Fitness Tracker, Nutrition Guide, and Recipes

$30 per month

​

SCULLY FITNESS (46).png

Momma Fit Community

  • Online community group dedicated to helping mommas (any phase!) on their health and fitness goals. 

  • Designed to provide support, accountability, and help throughout fitness journeys.

  • SF members automatically gain access to the MFC

  • Includes access to the nutrition and fitness guides, recipes, live info sessions, and more!

$20 per month

​

SCULLY FITNESS (11).png

Postnatal Focus (Workout Program Only)

  • Access to just Postnatal Focus

  • Momma Fit Community access

  • Momma Fitness Tracker, Nutrition Guide, and Recipes

  • 12-Week protocol plus work for c-section births. 

  • Bonus material 

  • Lifetime access

$75

​

Need help deciding which program or option would be best for you? Or do you have questions about a specific membership? Click the link below to send any questions you may have to Bri! 

bottom of page